Oh what a long roller coaster ride I’ve been on. Up and down, up and down, up and down on the scale. But truly, the last 17 years of weight gain and loss have been worth it. Because I never settled for chicken, broccoli and sadness. I never settled for…

Well first of all, let me tell you what Sheila messaged our little 6 Week G-A-M-E Challenge group 2 days ago. At 9:28am she said, ‘I feel like crap. I’m resting today.’ At 3:22pm she said ‘I just realized I can do some leg lifts and stretches in bed lol.’ …

I’ll tell you something I quit that has catapulted me into action and daily fun. And no it’s not sugar. …

VULNERABLE MOMENT. This is the intro to the documentary made about me in 2016. Have you ever woken up every day, for many days in a row, with a feeling of ‘I’m just going to get through this day.’? And same frustrations, the same insecurities, the same issues crop up…

I used to hate the word accountability. To me, it meant someone making me do something I didn’t want to do. Now, I am a changed woman. Before I became a changed woman: 🦏 I didn’t realize I need to choose SMALL things I can (and want to) do first …

Oh how the mighty have fallen. I just have to laugh at where my life is right now. I hope you’re crushing it and making awesome decisions… for both of us. I’m kind of joking, but kind of not. I used to be the Bootcamp Queen, then an Obstacle Course…

I feel like almost everyone in my health and fitness field fell in love with exercise and vegetables and then decided to make it their career. Not me. 16 years ago I was miserable inside and out. I was 65 pounds heavier and owned a little print advertising business. My…

Okay, it wasn’t a shark, but the dog bite seriously looks like one. I started Monday ready to rock and roll on my new Rhino11.com program. Super excited to do my part to save the World from sickness and sadness with a small little army of Rhinos committing to ONE…

https://youtu.be/xQtvmWknmlg I recently asked entrepreneurs their biggest health struggle and Kristin said: Kristin had to take over her office admin’s role post-covid and has a LOT more responsibilities than she used to. She said she gets in the zone and forgets to eat or move around. I completely identify with…